Deep Gluteal Syndrome (DGPS) refers to pain in the buttock region which may be caused by a variety of underlying factors.
Common symptoms include:
Deep Gluteal Pain can arise from various factors, including:
How does Pilates Plus Physiotherapy help address Deep Gluteal Pain issues?
Judith combines pilates and physiotherapy to help you recover, build strength, and improve flexibility.
Yes. Unlike other countries such as Australia, you are required to obtain a Dr’s referral letter to attend Physiotherapy sessions in Hong Kong.
Pilates Plus focuses on correcting muscle imbalances around the hip, activating weak or inhibited muscles and releasing or inhibiting tight or overactive muscles. Once this has been achieved, the focus will shift to training correct movement patterns and gradually increasing the load to the hip region.
Everyone is different. Usually clients understand and are able to self-correct their specific dysfunctional movement patterns within 5 sessions. In general, it takes between 8-12 sessions to make the changes automatic.
Pilates Plus always starts with training the correct activation of muscles around the spine then hip. Once this has been achieved we use the Pilates equipment to provide more challenges to the control and finally introduce specific stretching or releasing techniques to the tight or overactive muscles.
YES! In the acute stages we work with hands on therapists to relieve the acute pain and then set about rebuilding the control around the hip and spine.
Judith combines pilates and physiotherapy to help you recover, build strength, and improve flexibility.
9th Floor, 10 Pottinger Street, Central
Monday – Friday: 8am – 8pm Saturday: 8am – 5pm
Unit 1901, 19/F, Winway Building, 50 Wellington Street, Central, Hong Kong
Monday – Friday: 8am – 8pm Saturday: 8am – 5pm
Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience.
If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey.
Osteoporosis & Osteopenia treatment
© 2025 Pilates Plus Asia. All rights reserved.
9th Floor, 10 Pottinger Street, Central
Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm
Unit 1901, 19/F, Winway Building, 50 Wellington Street, Central, Hong Kong
Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm
Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience.
If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey.
© 2025 Pilates Plus Asia. All rights reserved.
