Free Risk Assessment

Osteoporosis & fragility fracture

19 easy questions to help you understand the status of your Bone Health

First Name *

Last Name *

Gender *

Email *

19 easy questions to help you understand the status of your Bone Health

A. Your non-modifiable risk factors - your family history

1. Have either of your parents been diagnosed with osteoporosis or broken a bone after a minor fall (a fall from standing height or less)? *YesNo

2. Did either of your parents have a stooped back (dowager's hump)? *YesNo

B. Your personal clinical factors

These are fixed risk factors that one is born with or cannot alter. But that is not to say that they should be ignored. It is important to be aware of fixed risks so that steps can be taken to reduce loss of bone mineral.

3. Are you 40 years old or older? *YesNo

4. Have you ever broken a bone after a minor fall, as an adult? *YesNo

5. Do you fall frequently (more than once in the last year) or do you have a fear of falling because you are frail?YesNo

6. After the age of 40, have you lost more than 3 cm in height (just over 1 inch)?YesNo

7. Are you underweight (is your Body Mass Index less than 19 kg/m2)? *YesNo

8. Have you ever taken corticosteroid tablets (cortisone, prednisone, etc.) for more than 3 consecutive months (corticosteroids are often prescribed for conditions like asthma, rheumatoid arthritis, and some inflammatory diseases)?YesNo

9. Have you ever been diagnosed with rheumatoid arthritis? *YesNo

10. Have you been diagnosed with an over-active thyroid, over-active parathyroid glands, type 1 diabetes, or a nutritional / gastrointestinal disorder such as Crohn's, Celiac or Irritable Bowel disease? *YesNo

FOR WOMEN

11. For women over 45: Did your menopause occur before the age of 45?YesNo

12. Have your periods ever stopped for 12 consecutive months or more (other than because of pregnancy, menopause, or hysterectomy)?YesNo

13. Were your ovaries removed before age 50, without you taking Hormone Replacement Therapy?YesNo

FOR Men

14. Have you ever suffered from impotence, lack of libido or other symptoms related to low testosterone levels?YesNo

C. Your lifestyle risk factors - what you can change

These are modifiable risk factors which primarily arise because of diet or lifestyle choices.

15. Do you regularly drink more than 2 units of alcohol a day? *YesNo

16. Do you currently, or have you ever, smoked cigarettes? *YesNo

17. Is your daily level of physical activity less than 30 minutes per day (housework, gardening, walking, running etc.)? *YesNo

18. Do you avoid, or are you allergic to milk or dairy products, without taking any calcium supplements? *YesNo

19. Do you spend less than 10 minutes per day outdoors (with part of your body exposed to sunlight), without taking vitamin D supplements? *YesNo

If you are interested to know more about this Osteoporosis & Fragility Fracture Risk Test, please click Submit and we will get back to you soon.

Understanding Your Answers

If you answered "yes" to any of these questions it does not mean that you have osteoporosis. Positive answers simply mean that you have clinically proven risk factors which may lead to osteoporosis and fractures.

If you would like further information about osteoporosis, please visit the International Osteoporosis Foundation website at www.iofbonehealth.org

NOTE: This test is intended to raise awareness about osteoporosis risk factors.

Where we are

PROHEALTH POSTURE PLUS

9th Floor, 10 Pottinger Street, Central

OPENING HOURS

Monday – Friday: 8am – 8pm Saturday: 8am – 5pm

EMAIL

PROHEALTH POSTURE PLUS BONE HEALTH

Unit 1901, 19/F, Winway Building, 50 Wellington Street, Central, Hong Kong

OPENING HOURS

Monday – Friday: 8am – 8pm Saturday: 8am – 5pm

EMAIL

Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience.

If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey.

Exercises using Pilates techniques

Osteoporosis & Osteopenia treatment

Exercises using Pilates techniques

Osteoporosis & Osteopenia treatment

Where we are

PROHEALTH POSTURE PLUS

9th Floor, 10 Pottinger Street, Central

OPENING HOURS

Monday – Friday: 8am – 8pm 
Saturday: 8am – 5pm

EMAIL

PROHEALTH POSTURE PLUS BONE HEALTH

Unit 1901, 19/F, Winway Building, 50 Wellington Street, Central, Hong Kong

OPENING HOURS

Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm

EMAIL

Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience.

If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey.

Free Risk Assessment

Osteoporosis & fragility fracture

19 easy questions to help you understand the status of your Bone Health

A. Your non-modifiable risk factors - your family history

B. Your personal clinical factors

These are fixed risk factors that one is born with or cannot alter. But that is not to say that they should be ignored. It is important to be aware of fixed risks so that steps can be taken to reduce loss of bone mineral.

FOR WOMEN

FOR Men

C. Your lifestyle risk factors - what you can change

These are modifiable risk factors which primarily arise because of diet or lifestyle choices.

Understanding Your Answers

Where we are

PROHEALTH POSTURE PLUS

OPENING HOURS

WHATSAPP

EMAIL

PROHEALTH POSTURE PLUS BONE HEALTH

OPENING HOURS

WHATSAPP

EMAIL

Where we are

PROHEALTH POSTURE PLUS

OPENING HOURS

WHATSAPP

EMAIL

PROHEALTH POSTURE PLUS BONE HEALTH

OPENING HOURS

WHATSAPP

EMAIL