Neck pain is a very common issue often caused by poor posture and muscle tightness and weakness in the neck and shoulders. These imbalances can strain the muscles, joints and nerves, leading to discomfort and stiffness. Over time, the tension can trigger tension headaches, which are often felt as a sharp, persistent pain around the head and neck.
Common symptoms of neck pain include:
Chronic neck pain can arise from various factors, including:
How does Pilates Plus Physiotherapy help address neck pain or headache issues?
Judith uses her research findings of normal 3-D motion of the neck, shoulder and scapula to promote better alignment, mobility and neck muscle control in both static (sitting at your desk) and dynamic (lifting your child or weights in the gym) postures.
Normal stress or loading is placed on the correct muscles and joints thereby reducing strain on the neck.
Pilates Plus exercises are customized to meet each individual’s needs, ensuring they are safe and effective for those with chronic pain or injuries, offering gentle relief while minimizing the risk of further harm
Judith combines pilates and physiotherapy to help you recover, build strength, and improve flexibility.
Yes. Unlike other countries such as Australia, you are required to obtain a Dr’s referral letter to attend Physiotherapy sessions in Hong Kong.
Yes, by accurately analyzing the cause of your neck pain or headaches, the treatment will be tailored to your specific needs, rather than using a one-size-fits-all approach.
As with all Pilates Plus exercises, the treatment is active rather than passive. Not only will you spend an hour in each session focussing on improving your posture, you will also receive a few targeted exercises specifically designed for your condition to do at home.
Judith combines pilates and physiotherapy to help you recover, build strength, and improve flexibility.
9th Floor, 10 Pottinger Street, Central
Monday – Friday: 8am – 8pm Saturday: 8am – 5pm
Unit 1901, 19/F, Winway Building, 50 Wellington Street, Central, Hong Kong
Monday – Friday: 8am – 8pm Saturday: 8am – 5pm
Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience.
If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey.
Osteoporosis & Osteopenia treatment
© 2025 Pilates Plus Asia. All rights reserved.
9th Floor, 10 Pottinger Street, Central
Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm
Unit 1901, 19/F, Winway Building, 50 Wellington Street, Central, Hong Kong
Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm
Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience.
If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey.
© 2025 Pilates Plus Asia. All rights reserved.
