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Services

Holistic Pilates for Lasting Pain Relief

Individualised exercises designed to build strength and drive results

WHat is pilates plus

Pilates Plus, based in Hong Kong, was established in 2007 by Judith Anne Gould, an Australian-trained physiotherapist with over 35 years of clinical expertise. Combining her extensive experience in posture and movement rehabilitation with over 25 years of Pilates equipment use, Judith developed a unique assessment and treatment program tailored for long-term results.

Judith has developed an assessment which involves extensive questioning, observation of both static posture and dynamic movements, as well as photos and video analysis and research questionnaires. Following the assessment, Judith formulates a list of the main problems found on assessment and a plan of how to treat the issues using the Pilates Plus technique.

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More About Judith

Conditions that pilates plus can help with:

Lower Back Pain

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Sacro-Iliac Joint (SIJ) Instability

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Neck Pain/Headaches

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Deep gluteal pain syndrome

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Scoliosis

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ITB Syndrome – “Runners Knee”

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Rotator Cuff Tears

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Injury Rehabilitation

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How CAN PILATES PLUS PROGRAMME HELPS YOU

STEP 1
Reach out to Judith to make an consultation to see if Pilates Plus is a suitable program for your condition.
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STEP 2

Initial examination involving a postural assessment and specialised movement dysfunction tests. 

STEP 3

Judith provides targeted guidance, personalized corrections, and ensures proper muscle engagement for optimal results.

STEP 4

Research shows that within 5 sessions, pain and disability improve significantly, with most clients completing rehabilitation in 8–12 sessions.

How can judith help?

How does Pilates Plus help? 

  • Help decrease pain in chronic pain conditions - Over the last 17 years, Judith has gathered outcomes which show the positive effect of Pilates Plus on a variety of conditions such as: Low Back Pain, Sacroh-IliacJoint Instability, Neck Pain and Headaches, Hip and knee pain etc.
  • Improve your condition with a personalised approach based on finding the root causes
  • Provide an active and safe exercise program to address physical health, flexibility, strength and coordination
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Case studies

Back-pain-1
case-study-back-pain-2

CASE STUDY - Low back Pain

Method of Injury

  • Poor ergonomics: Increased weight and decreased exercise during college and then sat in a bean bag while working as a video programmer for several years

Symptoms

  • Recurrent episodes of acute low back pain (LBP) over last 8 years
  • Intermittent left leg numbness

Treatment and Results

  • Client attended 10 Pilates Plus sessions for rehabilitation and a further 10 sessions for conditioning
  • Improved all dysfunctions both static and dynamic movements
  • Able to return to normal high level of physical activity without pain or fear
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CASE STUDY - Neck Pain

Method of Injury

  • Poor ergonomics and excessive working hours since commencing work as a lawyer (8 years)

Symptoms

  • Upper Back pain : Feels he can’t sit up straight for longer than 20 minutes at a time, back feels tired.
  • Migraines – Increased frequency over the last 2 years, now occurring once every 3 months. Migraines are associated with neck pain.

Treatment and Results

  • Completed a rehabilitation series of 12 sessions with the focus on strengthening upper body, improving awareness of upper back, neck and shoulder blade positioning, self-help stretches/mobilisation and ergonomic evaluation.
  • No further migraines and back pain resolved.
  • Client continues to attend the clinic as a Conditioning client to maintain his posture and enable him to cope with long hours sitting at a desk as well as playing squash and tennis without fear of injury.
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case-study-gluteal-2

CASE STUDY - Deep Gluteal Pain

Method of Injury

  • Postoperative right gluteal weakness: Resection of intramuscular sarcoma 5 years ago right gluteal

Symptoms

  • Residual weakness
  • Significantly decreased muscle integrity and bulk
  • Previous treatment : Radiotherapy, Physiotherapy/ massage , general exercise

Treatment and Results

  • One session per week for 6 months
  • Result: Pain is close to none, the patient is able to cope with busy working day both sitting and standing
  • Driving a car for more than an hour and getting in and out of the car is no longer a problem
case-study-osteopenia-1
case-study-osteopenia-2

CASE STUDY - Osteoporosis

Method of Injury

  • The client did not know she had osteopenia until she had a DXA test.

Symptoms

  • As is typical with low bone density, the client did not exhibit any symptoms. It is called the "silent thief" as you don't realise you are losing bone until you suffer a broken bone following a low force injury such as a slip and fall.

Treatment and Results

  • The client attended Onero for 78 sessions over 78 weeks.
  • Results: Her lumbar spine bone mineral density (BMD) increased 5.1% and her hip bone mineral density (BMD) increased 6.8 % as shown on her repeat DXA test. All functional tests improved from baseline.
FREQUENTLY ASKED QUESTIONS

Learn more about Pilates Physiotherapy

Pilates Plus was founded by Australian-trained Physiotherapist Judith Anne Gould in 2007 and is an assessment and treatment programme formulated using over 37 years of clinical experience. 

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What is the difference between Pilates Plus and regular pilates?

Pilates Plus is a tailored approach to Pilates, developed by physiotherapists, that focuses on individual needs and conditions, particularly for rehabilitation, injury prevention, and pain management. Regular Pilates is general fitness-focused, often taught in group classes, and emphasizes core strength, flexibility, and posture.

Yes. Unlike other countries such as Australia, you are required to obtain a Dr’s referral letter to attend Physiotherapy sessions in Hong Kong.

Pilates Plus benefits individuals with injuries, chronic pain, post-surgery recovery needs, or specific physical conditions. It’s ideal for those seeking personalized, physiotherapist-guided exercise for rehabilitation and improved movement.

Pilates Plus can help manage pain, improve mobility, and support recovery by addressing the root causes of your injuries. However, it may not fully resolve all issues on its own. It’s best combined with professional medical advice and treatment for optimal results.

Pilates Plus should not cause pain. The focus is on controlled, gentle movements tailored to your body’s needs.

If you have existing injuries or medical conditions, Pilates Plus can be modified to suit your specific needs. A qualified physiotherapist will design a program that focuses on your rehabilitation, ensuring exercises are safe and effective while considering any limitations or precautions.

Each Pilates Plus session typically lasts between 45 to 60 minutes, depending on the program and individual needs. Some sessions may be shorter or longer based on your specific rehabilitation or fitness goals.

Sessions are usually structured with a warm-up, followed by targeted exercises focusing on strength, flexibility, and rehabilitation. Judith will guide you through movements that align with your specific goals, ensuring proper form and technique. The session ends with a cool-down to promote recovery.

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SERVICES

Onero™ PROGRAMME

An evidence-based exercise program developed specifically to prevent osteoporotic fracture, maximize bone density and prevent falls and fractures.
Discover Onero™ Programme
Where we are
PROHEALTH POSTURE PLUS

9th Floor, 10 Pottinger Street, Central

Find us
OPENING HOURS

Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm 

WHATSAPP
+852 6310 1033
EMAIL
reception@posture-plus.com
PROHEALTH POSTURE PLUS BONE HEALTH

Unit 1901, 19/F, Winway Building, 50 Wellington Street,
Central, Hong Kong

Find us
OPENING HOURS

Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm 

WHATSAPP
+852 8490 5580
EMAIL
onero@posture-plus.com

Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience. 

If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey. 

Exercises using Pilates techniques
Request Consultation

Osteoporosis & Osteopenia treatment

Book Onero™ Session
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© 2025 Pilates Plus Asia. All rights reserved.

Exercises using Pilates techniques
Request Consultation
Osteoporosis & Osteopenia treatment
Book Onero™ Session
Where we are
PROHEALTH POSTURE PLUS

9th Floor, 10 Pottinger Street, Central

Find us
OPENING HOURS

Monday – Friday: 8am – 8pm

Saturday: 8am – 5pm

WHATSAPP
+852 6310 1033
EMAIL
reception@posture-plus.com
PROHEALTH POSTURE PLUS BONE HEALTH

Unit 1901, 19/F, Winway Building, 50 Wellington Street,
Central, Hong Kong

Find us
OPENING HOURS

Monday – Friday: 8am – 8pm
Saturday: 8am – 5pm 

WHATSAPP
+852 8490 5580
EMAIL
onero@posture-plus.com

Founded by Australian-trained Physiotherapist Judith Anne Gould in 2007. Pilates Plus is an assessment and treatment programme formulated using over 35 years of clinical experience. 

If you’re dealing with any of the following injuries or conditions, Judith is here to support your recovery journey. 

Linkedin-in

© 2025 Pilates Plus Asia. All rights reserved.