Holistic Pilates Programmes for Long-term Pain Relief

Individualised exercises designed to build strength and drive results

Holistic Pilates Programmes for Long-term Pain Relief

Individualised exercises designed to build strength and drive results

What is pilates plus?

Pilates Plus is an assessment and exercise programme that utilises Pilates equipment and various aids to alleviate chronic pain. Founder and Physiotherapist Judith Anne Gould is trained to address postural dysfunction, correct muscle imbalances, and improve body alignment.

 

Following an in-depth initial assessment, Judith will develop a bespoke programme over multiple one-hour sessions that is guided by 35 years of clinical experience and tailored to the client’s specific circumstances. All clients are provided with a home exercise programme to continue healing outside of the clinic.

Commonly treated
conditions at Pilates Plus

What Pilates Plus offers

Rehabilitation Pilates vs. Conditioning Pilates

Pilates Plus offers training programmes designed to address both Rehabilitation and Conditioning needs. Typically, Rehabilitation clients have ongoing pain, structural, or movement dysfunctions that require close attention and continual adaptation of treatment.

A typical Conditioning client generally does not experience significant pain or restriction of daily movement and is instead focused on building overall strength and muscle tone. As such, their progress will be more rapid and the difficulty of their exercises more challenging. See FAQ for more information

Goal-focused Treatment for you

All clients are assessed before they can book a 1:1 session.

 

This enables us to create a goal-focused treatment plan targeting your specific needs. We will schedule a call to discuss your needs and determine if we are a good fit to work together and the next plan of action.

Change happens through movement and movement heals.

JOSEPH PILATES

GET IN TOUCH

BOOK A DISCOVERY CALL WITH JUDITH TO BEGIN your journey to recovery

GET IN TOUCH

BOOK A DISCOVERY CALL WITH JUDITH TO BEGIN your journey to recovery